"The Top Supplements for Better Sleep and Why They Work"

~ 3 minute read

Are you one of the many people who struggle to get a good night's sleep? We understand how frustrating it can be to toss and turn all night and then feel groggy and unproductive the next day. But before you reach for a prescription sleeping pill, have you considered trying natural supplements to help you sleep better?

In this blog, we'll explore the top supplements that can promote better sleep, and explain why they work!

Melatonin

Melatonin is a hormone naturally produced in the body that helps regulate sleep-wake cycles. However, sometimes our bodies don't produce enough melatonin, which can make it difficult to fall asleep. Supplementing with melatonin can help improve the quality and duration of sleep, especially for people with insomnia or jet lag.

Magnesium

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including sleep. Studies have shown that magnesium can help improve sleep quality and duration, especially for people with restless leg syndrome or other sleep disorders. Magnesium can also help relax muscles and reduce anxiety, making it easier to fall asleep.

Valerian Root

Valerian root is a herb that has been used for centuries as a natural sleep aid. It's believed to help increase levels of GABA, a neurotransmitter that promotes relaxation and sleep. Valerian root has been shown to improve sleep quality and reduce the time it takes to fall asleep.

L-Theanine

L-Theanine is an amino acid commonly found in tea leaves, especially green tea. It has been shown to promote relaxation and reduce anxiety, making it easier to fall asleep. L-Theanine also helps increase levels of GABA in the brain, which can improve sleep quality and duration.

Ashwagandha

Ashwagandha is an adaptogenic herb that has been used in traditional medicine for centuries. It's believed to help reduce stress and anxiety, two factors that can greatly impact sleep quality. Ashwagandha can also help regulate cortisol levels, a hormone that can disrupt sleep when produced in excess.

5-HTP

5-HTP is a compound produced naturally in the body that helps regulate serotonin levels, a neurotransmitter that plays a key role in regulating sleep. Supplementing with 5-HTP can help improve sleep quality and duration, especially for people with insomnia or other sleep disorders.

There are many natural supplements that can help improve sleep quality and duration. Melatonin, magnesium, valerian root, L-Theanine, ashwagandha, and 5-HTP are just a few examples of supplements that have been shown to be effective. As with any supplement, it's important to talk to your healthcare provider before adding them to your routine. However, incorporating these supplements into your daily routine may be a natural and effective way to improve your sleep and overall health.

If you've any questions about supplementation or nutrition advice, don't hesitate to reach out to the Real Vitality Team of experts. They're always happy to help and available 7 days a week to answer any queries you may have!

- Written with pleasure by 'The Write Agency' for Real Vitality